Description
About this program COMPLETE WORKOUT SYSTEM: The Hip & Core Workout System includes the patent-pending Hip & Core Resistance Band Ring, workout chart, training guide (pdf), and access to the training area. Build Strength: The 5 Minute Resistance Workout includes 3 workouts that activate and strengthen the hip and core muscles to improve performance. Eliminate Pain: A 30-day rehab program for back, knee and hip pain provides convenient physical therapy exercises to improve mobility, strength and stability for long-term health. LIGHT RESISTANCE: This yellow light resistance ring is also available in medium and heavy resistance for young athletes, novice strength trainers and rehabilitation/recovery exercisers. On Aug 18, 2024 at 18:50:08 PDT, seller added the following information: